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网页Here's what the research says. What you eat and drink can have a big impact on your blood vessels. There’s no cure for a common cold, but you may be able to shorten its duration. We're committed ...
10 Important Blood Tests: What They Show, Why They're Done, …
网页2024年2月1日 · 1. Complete blood count. A routine complete blood count (CBC) checks for levels of 10 different components of every major cell in your blood: white blood cells, red blood cells, and platelets ...
Top Health News: Technology, Mental Health and More
网页2024年10月3日 · Healthline News reports on emerging research, new treatments, diet, exercise, and trending topics in health and wellness. All articles are written by our network of editors and contributors ...
Staying Healthy: Top 10 Tips for Good Health
网页2023年2月7日 · Stay hydrated. Limit alcohol. Get check-ups. Know your numbers. Manage stress. Safe sex. Takeaway. Some lifestyle choices can make a big difference when it comes to your mental and physical well ...
How to Maintain a Healthy Lifestyle: 12 Effective Tips
网页2024年3月6日 · Get outdoors. Get plenty of sleep. Limit alcohol. Quit smoking (if you smoke) Take a multivitamin. Get regular health checkups. Takeaway. Exercising regularly, eating nourishing foods, and ...
Healthy Eating 101: Nutrients, Macros, Tips, and More
网页2023年3月8日 · A healthy eating pattern should be primarily composed of whole foods like vegetables, fruits, beans, nuts, seeds, whole grains, and protein sources like eggs and fish. Hydrate the smart way ...
Healing Foods: 10 Foods That Help Your Body Recover - Healthline
网页2020年8月12日 · Here are 10 healing foods that can help your body recover. 1. Leafy green vegetables. Leafy green vegetables like kale, spinach, arugula, mustard greens, and Swiss chard are packed with nutrients ...
Healthy Lifestyle Benefits: What They Are, How to Get Them
网页2023年3月9日 · Benefits. How to start. Drawbacks. Giving up bad habits. Takeaway. Starting a healthy lifestyle can involve eating nutritious foods, engaging in regular physical activity, and prioritizing your ...
Healthy Sleep: How Much You Need, Tips, Benefits, Treatment
网页2019年7月3日 · 14 to 17 hours. Certain factors influence how much sleep you’ll need. Genetics can determine how long you sleep. Your genes can also play a role in how well you respond to sleep deprivation ...
The Top 10 Benefits of Regular Exercise - Healthline
网页2023年11月13日 · Here are the top 10 ways regular exercise benefits your body and brain. 1. Exercise can make you feel happier. Exercise has been shown to improve your mood and decrease feelings of depression ...