Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Beetroot juice stands out for its ability to reduce cholesterol. It's rich in nitrates, which promote better blood flow and ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Unexplained fluctuations in cholesterol levels have been linked to dementia and cognitive decline in a recent study.

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

Cherry juice, especially tart cherry juice, is recognized for its anti-inflammatory benefits. It aids in lowering cholesterol ...

With the festive season comes an abundance of delicious treats, but those over 50 may want to avoid one particular food to ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

Dr. Van Nguyen further adds that pie crusts "are often high in trans fats and saturated fats, which can raise LDL cholesterol ...

Doctor Michael Mosley, who passed away earlier this year, suggested that people consume a daily serving of one drink that has ...