Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Amy Kwan, DPT, PT, has been a physical therapist for over 10 years ... your next best option is to implement bodyweight exercises to get that calorie burn. Bodyweight squats are an excellent ...

Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. The good ...

Which is where this guide to the best bodyweight strength training exercises, all of which can ... Try three sets of 10 reps to start. What? Another strength training non-negotiable, and our ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This five-move bodyweight workout will ... a weight bench is just for strength exercises, but there are plenty of cardio ones ...

This workout features three productive exercises that will help you lose 10 pounds in a month by boosting your metabolism.

Contact a healthcare provider or personal trainer if you have any questions about working out or the best ... 10.12965/jer.2346536.268 Kamo K, Haraguchi A, Hama D, Kamo N. Bodyweight Exercise ...

So we put together a list of the best exercises for beginners ... it’s best to start using your bodyweight as the resistance, before adding in more weight via dumbbells, kettlebells, or even ...