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A trainer outlines six of his best daily workouts for men to build stronger, more muscular glutes and enhance athletic performance.

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection.

To prove this, here is the best bodyweight workout for beginners ... Before doing any exercises, ensure you're all warmed up. Do 5-10 minutes of cardio which can be running on the spot or a ...