Need a meal that's super quick and good for you, too? With these healthy frozen food brands, you've got the best of both ...

An analysis of 10 studies found that vitamin D supplementation ... Self-care might include eating foods that support immune health and provide essential nutrients. Foods high in vitamins A ...

Eating blueberries as part of a nutritious diet may improve aspects of heart health by helping to: lower LDL (bad) cholesterol in the blood raise HDL (good) cholesterol in the blood lower ...

These 10 foods not only add nutrition to your ... compounds that have been extensively studied for their health benefits. Research links eating pomegranate arils (seeds) and drinking pomegranate ...

The human brain is the center of our nervous system, responsible for controlling all other body organs and storing our ...

check out our article on the best foods to eat for better sleep. The information contained in this article is for educational and informational purposes only and is not intended as health or ...

When it comes to healthy eating, veggies are always a good choice ... and spinach (86.43). These foods, among a total of 41 that qualified as PFVs, were found to contain 17 nutrients, including ...

It emphasises plant-based foods and healthy fats. That means eating lots of varieties of fruits, vegetables, nuts, seeds, legumes (think chickpeas, beans and lentils), whole grains, cereals and fish.

The Thanksgiving meal is all about enjoying the abundance of food proudly displayed on the table, but if you have been working hard to lose weight, get diabetes under control or maintain or ...