Positive affirmations are like little love notes to ... I am confident, capable, and deserving of happiness. 10. Society’s ...

Learn to address patterns like overthinking, self-doubt, and feeling stuck in your comfort zone and give way to greater ...

Gaurav Taneja Opens Up About Divorce Rumours with Ritu Rathee Gaurav Taneja has finally addressed the swirling rumors about his divorce. In a recent video, the popular YouTuber opened up about his ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Helps shift focus away from negative emotions and centers the relationship on kindness and understanding. Reminds both partners to allow space for mistakes, healing, and personal growth during ...

And they can often be used to counter negative thoughts or feelings. “We would use positive affirmations to replace critical or negative self-talk and exchange those thoughts and feelings with ...

Finally, to transform your life in two months or less, Otto suggested meditating every day. “It does not have to be 30 minutes, 20 minutes, an hour long," she said. "Three minutes, five minutes, a ...

Positive affirmations can be powerful tools in this process, helping to shift perspective, reduce anxiety, and promote healing. Here are five empowering mental health affirmations to embrace as ...