So, what does SAD or seasonal depression ... and techniques to cope can counter the effects. Getting active: Challenge yourself to exercise more. Staying active is a great way to stave off the ...
Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...
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How to cope with post-Election Day stressOther recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
According to the World Health Organization, roughly 5% of the global adult population has some form of depression, and it is 50% more common among women than men. They also mention that “Suicide is ...
As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...
I had diagnosed him with depression and discussed treatment options ... can also contribute to sexual dysfunction in specific ways, providing your primary-care doctor with as much detail as ...
Local 5 asked the National Alliance on Mental Illness (NAMI) Iowa and the Iowa Mental Health Advocacy about ways to cope with ...
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