Here are 10 simple ways to relieve yourself of stress and anxiety ... Letting your friends and family know when you’re feeling stressed can be really helpful in managing that stress. • Create ...

impacting our general outlook and affecting our body’s physiological stress response in notable ways that have implications for our physical health. Coping with long-term stress requires a ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Owing to our fast-paced workplaces, our collective stress baselines are higher than ... greatest allies — if we know how to use them. To manage workplace anxiety, it is important to adopt ...