If you're feeling overwhelmed by circumstances outside your control, turn bad stress into good stress and make your stress ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

Young people's mental health may depend on how they use social media, rather than how much time they spend using it, ...

According to a survey from the American Psychological Association, 7 out of 10 adults reported that this election ... it is ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In an ...

Simone Harounian, MS, RDN, CDN, CDCES, is a registered dietitian and nutrition consultant. What you eat and drink may help relieve stress and anxiety. Foods that may help reduce anxiety include ...

One way to do this is to adopt the salience network ... disrupting the “panic circuit” and resetting the nervous system, helping to reduce anxiety and restore calm and focus.