On average, primary school children have at least three sugary snacks ... 100 calories or fewer - at selected supermarkets, Public Health England said. Healthier suggested snacks include packs ...

Enjoy them frozen for a sweet, crunchy snack under 100 calories. Boil an egg in minutes for a protein-rich snack containing ...

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

I keep these shelf-stable treats in my car, my office and I even pack them in my carry-on bag when flying. Each prune has 25 calories and is a good source of fiber. I usually have 4 to 6 prunes (100 ...