Here’s a list of 30 low-calorie snacks that fit the bill ... 2 grams of protein and nearly 100 milligrams of vitamin C. Chia pudding has a lot going for it. It’s creamy, loaded with fiber-rich chia ...

It’s good to aim for about 200 calories, 10 grams of protein, and 5 grams of fiber per snack, says Sarah Pflugradt ... of ranch or taco seasoning into 100 grams of plain Greek yogurt for ...

PHE has launched a campaign to encourage parents to look for healthier snacks of no more than 100 calories - and to limit them to two a day. The eight-week Change4Life campaign will offer money ...

"Foods packaged in 100-calorie packs do the work and calorie math ... Sandon suggests checking the ingredient list and nutrition facts on the package. "Look for products that offer some nutritious ...

A registered dietitian shares 10 of the best "zero-calorie" foods for weight loss to incorporate into your diet.

"The 100-calorie snack benchmark assumes that all children's needs are the same," says Tallulah Self, 18, who has a history of anorexia nervosa. "It's like saying all cars need the same fuel - and ...

Experts have named foods that are not only tasty but also healthy ... If you aim for a soup with 100 to 150 calories per serving, skip the cream and butter. Dark chocolate Want to indulge in chocolate ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A good snacking strategy is to choose low-calorie snacks, ideally between 100 and 200 calories, that offer a good balance of macro and micronutrients, says Eleana Kaidanian, a registered dietitian ...