Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to appreciate what you’ve achieved.” You’re now ...

I eventually started training in a consistent way at age 45 through a 12-week online program ... At 52, I still workout ...

In 2014, they released the Bikini Body Guide (BBG), a 12-week workout program that users could purchase as a PDF and use wherever, whenever. The weekly schedule (which ramps up slowly at first ...