When following this meal plan, you eat no more than 1,200 calories a day, including snacks. How many calories should you be eating a day? The average woman needs between 1,600 and 2,400 calories a day ...

When it comes to losing weight, it can seem like 1,200 is the magic number. Practically every weight loss website out there has at least one (or one dozen) 1,200-calorie-a-day diet option. Even the ...

But the app's default recommendation of 1,200 calories a day for many users, regardless of body type or weight loss goal, could lead to side effects, according to a dietitian. Cutting calories too ...

An individual who does not perform in any physical activity will still require roughly 1,200 calories a day in order to maintain their body’s essential functions. These essential functions ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.