This should take you about 15 minutes to complete. Incorporate this workout once or twice a week to see some major ...

This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

Lower your body into a squat while you reach your arms forward ... Try an "every minute on the minute," or EMOM, workout. Set ...

Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glu ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... Just five more seconds. All right. Now lower yourself to the floor for back extensions. Just kind of hover ...

This dumbbell-only workout will help you build muscle and burn calories (alongside the right nutrition) and all you need is 15 minutes – that ... in this full-body workout, as there really ...

I find that standing workouts in particular seem less daunting when I’m trying to pick a quick session to do. This 15-minute standing arms and upper body workout from fitness trainer FitByMik is ...