Livestrong.com on MSN11mon
A 15-Minute Lower-Body Resistance Band Workout
This should take you about 15 minutes to complete. Incorporate this workout once or twice a week to see some major ...
Tom's Guide on MSN13d
This 15-minute yoga routine boosts flexibility and stretches your entire body — so I tried it, and here's my verdict
The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide ...
I tried this 15-minute Pilates ab workout instead of going to a class — here’s what happened
This short core-focused Pilates class doesn't need any equipment, works your whole body, and helps boost your posture in just ...
Forget weights — this 15-minute chair workout shreds full-body muscle and sculpts your core
This 15-minute chair workout blasts muscles, builds strength and torches your core without dumbbells, kettlebells, or ...
T31y
Four exercises, one dumbbell and 15 minutes to build muscle in your thighs and glutes
Thinking of skipping lower body day? Don’t – with simple workouts like this one, there’s really no need. In just 15 minutes you’ll be one step closer to growing muscle in your legs and glu ...
WebMD1y
10-Minute Lower Body Workout
15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
WebMD1mon
10-Minute Full-Body Workout
I'm going to show you a 10 minute total body workout that's perfect to do in the ... Just five more seconds. All right. Now lower yourself to the floor for back extensions. Just kind of hover ...