We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

A registered dietitian reveals nine food that work like weight-loss drugs, helping to curb cravings and suppress your ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Dr Newman adds: “People think, ‘Oh, plant-based diet, I’m going to automatically lose weight ... which could help improve my health?’”, Dr Newman says. “Even if you’re overweight ...

There are plenty of healthy everyday foods that you can find at your local supermarket for less than a pound. You can arrange the tuna chunks over lettuce leaves, cooked green beans, chopped ...