No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises, listed below. Do each one in order (which constitutes one set) and then repeat once more.

Use this 20-minute home workout on the days that are a little too hectic. By performing a home workout you’re not only saving ...

I find that variety is vital to keeping myself motivated during abs workouts, which is why I like to try new ones every week ...

Whether you’re a complete newbie to strength training or a diehard gym rat, this weight bench workout is ideal if you’ve got limited time as it targets your entire body using supersets.

The bottom line: Don’t overthink it! Even if all you realistically have time for is a 20-minute postrun workout where you do some squats, pushups, and planks, your body will thank you for that.

A consistent exercise routine that extends the spine’s range of motion, especially twisting, can help prevent injuries from sudden movements. Whether you are hoping to avoid golf injuries or ...

When your daily walk feels stale, I recommend trying out this 20-minute walking workout to give your metabolism a lift while strengthening your mind, body and spirit. Here it is. A walking workout ...