These are all great ways to put anxiety into action. But make no mistake, we all need a break sometimes. Regardless, we hope ...

Has stress been holding you back lately? If it has, this is the right time to switch everything else off and snooze your mind ...

So why not give yourself the gift of a little self-care today? Here are 10 simple ways to relieve yourself of stress and anxiety: • Get more physical activityIf you’re feeling stressed ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

She claimed there's a simple way to calm ... say it can help a lot of people. This is because applying pressure to the ear lobe, also known as acupressure, can aid with anxiety and other conditions.

Stress is a state of worry or mental tension caused by a difficult situation, according to the World Health Organisation (WHO). All humans, one way or the other, face stress every day of our lives ...

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain ...

If you don't have anxiety, it's very possible that you have ... and are looking for ways to manage them.

READ MORE: ITV's Dr Amir Khan says eating one fruit can boost heart health and prevent cancer READ MORE: Food guru shares simple way to ... because of anxiety, and they started going away." A third ...

I saw this post on Insta the other morning, a cry for help ... stress. And now that the pandemic has subsided, coming together to play games IRL is not only personally gratifying, but also an idea ...