A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Keep reading for the ultimate 30-day workout for men to build strength ... Lower your chest toward the ground while keeping your core engaged. Complete four sets of 15 reps, focusing on quality over ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...

Luckily we've taken the guesswork out of it for you. These 30 core exercises from personal trainer and TODAY fitness contributor Stephanie Mansour will target all of these important muscle groups.

And just like that, you're done — core and thighs worked and mood lifted, and you're ready for the rest of your day ...

Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge. “The plank is one of the best ...