A personal trainer outlines how to perform his top-recommended, 30-day standing workout to sculpt ripped abs in record time.

Complete 3 sets, holding each plank for 20 to 30 seconds. Gradually progress ... great for targeting both the upper and lower ...

Stomach exercises ... 30 seconds. Keep your spine neutral. Keeping your core engaged, lower your left forearm to the floor, then your right so you’re in a forearm plank. With your back flat ...

Tighten your abdominal muscles and hold the position for 30 ... belly fat quickly. Incorporating them into your regular ...

Here are some cool tips to beat the bloat and keep your tummy flat before you hit the hay ... No need for a hardcore workout; just 20-30 minutes of a gentle stroll will do the trick.

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.