One way to do it is by taking up the 75 Hard Challenge, which involves strict rules that you need to follow for 75 days ...

The viral 75-Day Hard Challenge is causing a stir online and has amassed around a whopping 44.7 million views on TikTok so far. Robbie Puddick, a registered nutritionist from weight-loss and ...

Crafted by entrepreneur Andy Frisella, the '75 Days Hard Challenge' has emerged as a life-altering program, drawing attention for its focus on developing mental fortitude and physical fitness.

It took me all of two days to realize it was a privilege to have the time to actually undertake 75 Hard. On paper, the challenge suggests that you’re only actively working out for 1.5 hours ...

But taking the crown for the most popular trend is the ‘30 day gallon challenge’, with a third of British social media users trying it, according to sports bra brand Hunkemöller. As it says ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...