When I decided to take on a 30-day leg raise challenge, however, it wasn’t for the promise of stronger abs or rock-hard quads. I wanted to complete the challenge to prove to myself that I do ...

With that in mind, I decided to attempt my own walking challenge, walking 30 minutes every day for ... I can focus on setting my mind up for the day, while letting my legs do their thing, noticing ...

One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin ... The pigeon pose offers a deep stretch to whichever leg is bent, says Galvin. In particular, it ...

Type in "30-day challenge" on Google, hit search, and we guarantee thousands of challenges will come up; the 30-day plank challenge, the 30-day gratitude journal challenge — even the 30-day floss your ...