Yes, we included a wide array of meals in this 30-day plan. If there’s a meal you don’t like, feel free to choose a different ...

The Mediterranean diet is linked to many health benefits, such as improved heart and brain health, better blood sugar levels and a healthier and more diverse gut microbiome. If weight loss is your ...

One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

These dishes feature ingredients like legumes, fatty fish, dark leafy greens and herbs, which are not only anti-inflammatory but also staples of the Mediterranean diet, one of the healthiest ...