You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved.

Ultra-processed foods have been demonized for years for ... Now two online creators who ditched UPFs for 30 days have revealed their experiences with DailyMail.com — and they don't recommend ...

wp:paragraph --> The Whole30 Program is a popular new diet that advocates cutting all added sugars, alcohol, grains, legumes, dairy and several common food additives from your diet for 30 days.

Chop the Veggies I chopped a whole bunch ... and most days I didn’t. That’s the beauty of the diet: balance. Secondly, this diet relies heavily on raw, unprocessed foods.

Instagram is blowing up with posts from people who are participating in the Whole30 ... a diet that requires participants to give up sweets, alcohol, and a host of other food groups for 30 days.

*After 30 days, slowly reintroduce eliminated foods to watch for symptoms and reactions. See full plan rules at Whole30.com 3 Whole30 Diet Recipes to Try From Melissa Urban's Cookbook ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.