Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Not content just being efficient on kit and space, this full-body complex based workout is also time savvy. Coming in at dead on 30 minutes ... Hinge at the hips to lower the bar to your knees ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

Rest as needed between exercises and 30 seconds to 2 minutes between sets ... elbows staying close to body. Pause, then slowly lower weights to extend arms. Repeat. Stand with a heavy weight ...