Inhale and take a big step forward with your right foot. As you plant your right foot, bend both knees to about 90 degrees.

Pilates have become one of the most popular kinds of exercise these days, and for good reason. It is a low-impact, ...

As well as helping you build strength in the core and the lower-body, this session will also test your balance and stability.

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

At the top of each minute, complete 10 to 25 reps and rest for the remainder of that minute (ideally 30 seconds or so ... Who ...

Strengthening your lower body should ... You've got five exercises to get through and you'll do each one for 30 seconds, then have a 30 seconds rest. It's a six minute workout, so no repeats ...

Rest as needed between exercises and 30 seconds to 2 minutes between sets ... elbows staying close to body. Pause, then slowly lower weights to extend arms. Repeat. Stand with a heavy weight ...