One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...

Here’s how to use it tonight… How to use the 4 7 8 sleep method First things first, you need to practice this breathing ...

There are a number of breathing exercises you can use to get yourself off to sleep, one is called the 4-7-8 technique, which works as follows: You can repeat this cycle as needed, but this ...

As anyone who has tossed and turned until the wee hours of morning will know that sleep doesn’t always come easily. If you’re ...

From 4-7-8 breathing to the military method ... Progressive Muscle Relaxation or PMR is a relaxation and sleep technique that relaxes the muscles and releases tension throughout the body.

If nightmares leave you tossing and turning in the early hours, Dr Deborah Lee, sleep expert from Doctor Fox working with Get ...

There’s a certain sound of rain that takes me back to my childhood. I’m five years old and lying with my grandpa on his green, foldable canvas bed. Join ST's Telegram channel and get the ...