One sleep trick that I’ve seen popping up everywhere recently is the 4-7-8 breathing technique. Developed by Dr Andrew Weil, the 4-7-8 breathing technique is based on an ancient yogi technique ...

Here’s how to use it tonight… How to use the 4 7 8 sleep method First things first, you need to practice this breathing ...

From 4-7-8 breathing to the military method ... Progressive Muscle Relaxation or PMR is a relaxation and sleep technique that relaxes the muscles and releases tension throughout the body.

If nightmares leave you tossing and turning in the early hours, Dr Deborah Lee, sleep expert from Doctor Fox working with Get ...

There’s a certain sound of rain that takes me back to my childhood. I’m five years old and lying with my grandpa on his green, foldable canvas bed. Join ST's Telegram channel and get the ...

Do you find yourself wide awake at midnight, scrolling or tossing and turning? You always ask yourself how other people ...

Blue light-blocking glasses are an inexpensive option that may improve sleep, but research is mixed. One exercise you can use is called the 4-7-8 breathing technique. With this technique ...