Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Five minutes of meditation one to two times per ... Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

All you really need is five ... mindfulness and focus on how your body feels in the moment. But the reason we rate Centr as one of the best workout apps is because it combines muscle-building workouts ...

In the US, the amount of people practicing meditation ... of mindful breathing is an important and useful way to anchor your focus in the present moment. Meditating for just five to 10 minutes ...