Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, ...

For novices, it's beneficial to start with guided meditations. These sessions offer verbal guidance that helps direct your ...

Listen to Alex's ten-minute guided meditation on BBC Sounds. I meditate to calm my mind and to expand my consciousness to be open to new possibilities. I find that journey work and guided ...

If you're feeling stressed and anxious, try these five ways to get into a meditative state, reduce your stress, and find a ...

Emotions are running high this Election Day. If you have already voted, you have done your part. So stop doomscrolling and take five minutes for this guided meditation. and know that in the coming ...

Five minutes of meditation one to two times per ... Number four, it sharpens your mind. Meditation can improve your concentration, attention to detail, and focus, allowing you to juggle it all ...

Research has shown that just five to 15 minutes of daily ... many ways to practice mindfulness meditation. Practising mindfulness involves using breathing methods, guided imagery, and other ...