Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Three classrooms did a five-minute mindfulness exercise at the start of every class throughout the school year, including self-awareness of breathing and cultivating positive mental habits.

Kids who spend five minutes ... mindful. By the end of the school year, the students who tried the mindfulness techniques ...

Sami Clarke, fitness trainer and co-founder of “FORM,” a wellness platform for movement, nutrition and mindfulness, shares a full body somatic flow five-minute workout full of Pilates ...