Join the meditation challenge + get the free PDF tracker: <a href=" to Week 1 of the 30 Day meditation Challenge! Start your day with this 5 minute meditation for positive energy, relaxation, ...
Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...
The word "meditation" often brings images ... One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies.