Energy levels may fluctuate, recovery after exercise can take longer ... and promoting overall health. Here are 5 supplements that men in their 30s should consider to help maintain their energy ...

But certain supplements may help balance these symptoms, according to experts! Magnesium will help to reduce stress by supporting the adrenal glands and calming your nervous system. By having ...

A study by the Food Standards Agency recently showed that the average Briton gets all their recommended daily allowance of every dietary ... and 4 years old should take vitamins A, C & D.

We believe quality journalism should be ... systems can take a hit. This might leave you wondering about the best winter supplements to take and whether taking a capsule every day will even ...

As far as bone health goes, vitamin D plays an important role because it maintains calcium and phosphorus balance by promoting absorption. Vitamin D is usually added to milk to increase calcium ...

You need 13 vitamins to maintain health, but should you take any of them in supplement form? Do you need to top up your vits every day ... while 12.5% have low iron stores. Always consult your ...