Here are some of the best types of food for women over 50. This one may seem obvious, but it’s important to eat plenty of ...

How much you need: 1,200 mg is the RDA for women over 50. Best sources of calcium: Calcium can be found in both dairy and ...

Now, a new study suggests that how you start your day could help kick-start weight loss - but the foods that work best may depend ... to suggest that men and women metabolise certain foods ...