As a woman over 50, you have many complex ... nutrients necessary for optimal health. Here are some of the best fruits and ...

Because of this, women over 50 may shift nutrition priorities to focus on managing ... emphasis on foods rich in omega-3 fatty acids, which support brain health, says Rust. The MIND diet is a ...

As a woman over 50 years old, minding your health and longevity ... a generally balanced diet. This subscription supplement is formulated specifically for postmenopausal women and includes ...

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Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Speaking on Lorraine, Dr Hilary Jones revealed the five foods that anyone "in middle age and beyond" should include to help reduce the risk of several health conditions, including cardiovascular ...

Here are vital health tips to keep your festive energy and hormonal balance in check this Karwa Chauth. Karwa Chauth 2024 and women's health ... Sugar and Processed Foods: Minimise sugary foods ...