Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Meal planning can help you add healthy ... two snacks per day. There is a balance of macronutrients (protein, carbohydrates, and fats) combined with plenty of fruits and vegetables. If there's a food ...

It's a healthy and flavorful vegetarian main that you can feel good about eating. Chicken Fajita Stuffed Peppers by Anna Painter Adding black beans to the chicken in these stuffed peppers helps ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break down and digest the food we eat, growing research links a healthy gut microbiome to ...