Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

For hours and hours the oven is in constant use, with multiple recipes being held up ... are perfectly suited to meal prep. Uh-oh, it’s just a few days in and rebelliousness has kicked in.

(That rings especially true for meal prep recipes where you might be repeating the same thing across multiple days.) A flavorful batch of roasted chickpeas and root veggies, like in this recipe ...

But it can be a struggle to eat close to 100 grams of protein per day! That's where the Women’s Health High Protein Meal Prep Manual ... and recipes. What are you waiting for? 7 Best Gluten ...