Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

With the rise of digital workouts, fitness apps have become must-have tools for anyone looking to stay in shape. Here, we ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

such as high-intensity sprints, you want each effort to be done at max, so you need to let your body fully recover for four or five minutes between bouts. So it’s no surprise HIIT training is ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

You’ve probably heard of HIIT—high-intensity ... workouts, suggests Yu. “This type of workout is great for all fitness levels,” says Kennedy. A good starting point would be 20 to 30 minute ...