A Trainer's 7-Day 'Cutting' Routine To Burn Fat & Get Ripped
A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...
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10 low-impact HIIT treadmill workouts to boost your metabolism
This 10 minute HIIT workout is recommended for intermediate to advanced runners. Speeds vary from a jogging pace (5.0 — 7.0) to a sprinting pace (7.5 — 9.5) with 30 seconds of HIIT followed by ...