the creator of the Johnson and Johnson Official 7 Minute Workout App, dropped by the Men's Fitness office to demonstrate his sports conditioning routine in-person. Watch editorial assistant Mark ...
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Build core strength in just seven minutes with this standing abs workoutSick of grinding through sit-ups to strengthen ... of crunches—including standing workouts. This routine from personal trainer Viv Addo—one half of the coaching duo Mr and Mrs Muscle—takes less than ...
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
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