This 7-Minute Workout Will Deliver Maximum Gains in Minimal Time
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Business Insider India1y
Ditch Your Gym Membership For This 7-Minute Workout You Can Do At Home
the workout is exactly the same. The 7-minute plan consists of 12 exercises, 10 of which require nothing but your own body (you'll need a chair that can support your weight for the other two).
Daily Mail6d
Lucy Wyndham-Reed explains and demonstrates 7 minute workout
Video: How YouTube fitness star Lucy Wyndham-Read suffered ... guru Lucy Wyndham-Reed explains and demonstrates the 7 minute workout session and its health benefits on her Instagram channel.
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'7 things I learned doing only 7-minute workouts for a week'
Not familiar? Well, it's really a does-what-it-says-on-the-tin type of phenomenon: exercising for seven minutes only. The type of workout varies, although the majority are HIIT-based, and can be ...