Get a full workout in the time it takes most people to warm up, courtesy of 7-Minute Workout creator Chris Johnson, C.S.C.S. Chris Jordan, C.S.C.S, the creator of the Johnson and Johnson Official ...

Video: How YouTube fitness star Lucy Wyndham ... Exercise guru Lucy Wyndham-Reed explains and demonstrates the 7 minute workout session and its health benefits on her Instagram channel.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

routine is the most effective way to workout. This program uses a series of 12 exercises done over the course of approximately 7 minutes. Michael Bultman of CrossFit NYC performs the circuit for ...

In these circumstances we need something that’s quick and effective: enter the AMRAP workout. This speedy 12 minute session ...

Many people either fail to warmup entirely or do the wrong kind of warmup, according to Chris Jordan, the exercise physiologist who designed the viral 7-minute workout. That's because limbering up ...

The type of workout varies, although the majority are HIIT-based, and can be scaled depending on what your fitness abilities are. According to research, a 7 minute workout can reap some major ...