Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Read on to learn all about my five best ab workouts for men to get a six-pack. And when you're finished, be sure to check out ...

By focusing on exercises like planks, bicycle crunches, leg raises, and Russian twists, while also incorporating cardio and ...

Lie on one side with your legs straight and prop up your upper body on your forearm. Raise your hips so your body forms a ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Here are seven best ab workouts that’ll help reveal your abs—and make your core training a bit more fun. Planks are the OG ab exercise—they look simple, but the burn is real. They engage ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

If you are trying to achieve that chiseled six-pack look, it's important to remember that a healthy diet usually needs to ...

Fancy working your abs using just a stability ball ... has shared four of her favourite core exercises which can be done at home or in the gym using just an exercise ball.

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...

I used my experience plus the expertise of Pete Nastasi, a certified sports nutrition coach, to create this list of the best pre-workouts for men. Onnit Alpha Brain Pre-Workout has a plant-based ...