A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common ...

Congestive heart failure (CHF) is a chronic medical problem commonly found in older adults. Management of CHF ideally should combine lifestyle modifications and medication management. Exercise ...

To figure out which anti-aging exercises older adults should focus on to maintain wellness, we spoke with experts. A common misconception among the aging population is that exercise is unsafe ...

We all know that physical activity is good for us, but exercising when you have osteoarthritis has some added challenges. There are 32.5 million adults in the U.S. living with ...