Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

Stomach exercises are everywhere ... feet hovering just off the floor and both hands holding the weight above your chest. Use your abs to raise your torso to a 45-degree angle with the floor.

Known as “core compression” moves, the exercises pop up often on social media: L-sits, V-sits, single-leg raises, and others that target your abdominal muscles and hip flexors. They involve ...