In a recent Instagram post, Ridhi Sharma, who had a drastic 20 kg weight loss, listed 'everything that helped her get rid of ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Squats for the lower body areas. Plank is known as a core-strengthening exercise. Always remember that consistency is the key ...

Stomach exercises are everywhere, and according to Google, losing 'belly fat' is likely one of the reasons you've been doing them; maybe some of you have even taken on a plank or bicycle crunch ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

she asked, saying: “It’s not running, it’s not cycling, it’s not HIIT cardio, and it’s not ab workouts ... do you need to do per day to lose weight?” Emily replied: “It’s ...

Complete subsequent reps, keeping your knees aligned with your toes and your stomach braced ... pumping and a strength workout that burns calories for weight loss. Do three sets of 10-20 steps.

If you're on a weight loss journey ... online will tell you that all you need to do is 20 minutes of an abs workout to lose belly fat, but it's not quite the case. The reality is, you need ...