A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Stomach exercises ... post-natal workout wisdom, check out our full post-pregnancy workout guide. Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... That’s why Austin loves incorporating standing ab exercises into her routines. The standing crunch ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women. As you age, you may lose muscular mass, have stubborn abdominal fat and ... 5 ...

Hold the position for 30-60 seconds. Bicycle crunches target the upper and lower abdominal muscles, as well as the obliques. Focus on slow movements instead of rushing through the exercise to ...