Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Excess belly fat has nothing good to offer. Excessive fat around your abdomen can negatively impact your health and put you ...

Because the end of women's fertile stage has many wonderful aspects ... and processed foods because they promote blood sugar spikes, favoring abdominal fat storage." Although it may not need to be ...

However we try to hide it with ferocious lycra knickers or a baggy top, there’s no escaping the squishy area of flesh that accumulates around our middle from midlife onwards. Every decade gives it a ...

TikTok may have us believe that stress causes belly fat and a simple vitamin supplement can fix it. Some experts aren't convinced.

“This includes Type 2 diabetes, heart disease and various cancers.” In general, men have more abdominal fat than women – though post-menopause, women increasingly store fat around their ...

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

That comes down to lowering your body fat percentage to a point where abdominal muscles are visible – that's between 14 –24% for women. However, common thinking suggests that most women should ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...