Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

And it works so well because of a psychological process called cognitive defusion, which is commonly practiced as part of Acceptance and Commitment Therapy (ACT) for anxiety and depression.

Uncertainty about lots of outcomes you care about and are responsible for is a perfect setup for anxiety. All you can do is think about them without being able to act on them. For most people ...

WCPO talked with people across several areas of Cincinnati to ask how they're feeling with hours until the polls open across the U.S.