Today’s world is filled with social media pressures and expectations, so developing a healthy self-esteem in our children is more important than ever. Positive self-image ... Read more ...
According to research published by the book Making an Impact on Mental Health, shame is linked to social threat with a variety of possible primary threat emotions, including anger, anxiety, and ...
It’s easy to get overwhelmed with constant notifications on your phone, social media pressures, and screen fatigue. All of this can take a toll on your mental health. Practicing mindful tech use can ...